I have find out this tips in nestle website and i find it intertesting to know about. Actually, to find your true weight, step on the scale first thing in the morning after you've gone to the bathroom. Use that as a guide throughout your wellness programme.
Don't be discouraged if your weight suddenly seems to increase even though you've stuck to a sensible diet and exercise plan. Did you know that your weight fluctuates up to 2.5kg in a day as you eat, drink and even take a shower?
Here's what I found out when I recorded my own weight 8 times in 1 day. Using my example as a rough guide, take your own weight and see how it changes within a day.
Don't be discouraged if your weight suddenly seems to increase even though you've stuck to a sensible diet and exercise plan. Did you know that your weight fluctuates up to 2.5kg in a day as you eat, drink and even take a shower?
Here's what I found out when I recorded my own weight 8 times in 1 day. Using my example as a rough guide, take your own weight and see how it changes within a day.
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